4-5ft Training Sticks
Used for ground-based & kneeling exercises, including upper body, hip stretches, some rotational drills and lower body stretches
6-7ft Training Sticks
Used to work both sides of the body. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your coordination and help strengthen and balance the body.
Standard or Heavy Duty Sticks?
Heavy Duty Training Sticks are only recommended for users who are over 250 lbs or are exceptionally strong.
The majority of our users, including pro athletes, prefer and use the Standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.
The Heavy Duty Training Sticks are 25% thicker and offer considerably more resistance than the Standard Training Sticks.
The Level 1 Certification Training Course is a two-day, in-person education course to learn our methods of increasing flexibility, strength, and coordination.
We’ll take you through three phases of joint mobilization, strength training, and active stretching techniques.
You’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion, muscle activation, full-body strength, and body awareness.
You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners.
We’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility, earn CEU's, and be certified as a Stick Mobility Coach.
Course attendees often include Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Chiropractors, Yoga, Pilates Instructors, and personal users looking to deepen their mobility knowledge and skills.
Attendees usually have a range of Stick Mobility experiences, fitness, and age levels. All are welcome.
- 14-Hours of training by Stick Mobility Founder / Master Instructor.
- Digital Level 1 Coaching Manual.
- Lifetime access to Online Training and Coaching Videos.
- Become a Certified Stick Mobility Coach, including an official Certificate of Completion.
- Certified Coaches receive a 15-30% discount on future stick purchases, based on quantity ordered.
- Earn 1.3 CEU’s from NASM, NCEP, and NSCA. 13 CEC’s from AFAA and PTA Global. 12 CEC’s from AFLCA
- Come dressed to workout. We recommend conducting the course barefoot or in minimal training shoes or training socks.
- In preparation, we suggest watching our online Beginner’s Video Playlist available on our YouTube channel if you are newer to working with the sticks.
- We will email you detailed instructions for your specific course location after completing the registration.
- Registrants can cancel and receive a full refund up to two weeks prior to the event or they can choose to transfer to a different certification. Attendee substitutions are also allowed.
- Refunds will not be issued for no-shows.
San Jose, CA
Stick Mobility Training Center
2215 South Bascom Ave. Campbell, CA 95008
Los Angeles, CA
Heart & Hustle
305 N Sweetzer Ave. Los Angeles, CA 90048
San Diego, CA
Water & Sports Physical Therapy
3535 General Atomics Ct. San Diego, CA 92121
Extreme Studio Performance
4435 McEwen Rd. Farmers Branch, TX 75244
2001 County Rd C2 W Roseville, MN 55113
Strong NJ Gym
300 Lincoln Ave. Hawthorne, NJ 07506
New York City, NY
315 Madison Ave. New York, NY 10017
419 E Michigan St #4, Orlando, FL 32806
Experience a comprehensive training certification taught by the founders of Stick Mobility. Our accredited in-person and online certifications allow Trainers around the world to earn CEUs through completing Stick Mobility Certifications.
Become a highly skilled Stick Mobility Coach and increase the value you provide as a qualified fitness professional. Learn practical mobilizations, stretches, drills, isometric exercises and more by starting The Stick Mobility Training System today.
CONTINUE YOUR EDUCATION
Elevate your professional status and unlock a world of opportunity as a Certified Stick Mobility Coach. Immerse yourself in our comprehensive training program and proudly showcase your expertise with an official certificate of completion all while earning CEU’s through our accredited partners.
I use the sticks in my living room several times a week to keep my shoulders open and to work on thoracic mobility. Big win for me is bringing the sticks to meets to use as part of my warm up routine to prime my shoulders to snatch and clean & jerk. And I don't mind at all that the sticks do not fit in my gym bag!
The mobility sticks were introduced to me by my physical therapist. I’ve been using them daily for rehab and to grow stronger. The exercises really encourage smooth full range of motion. Definitely feel stronger. Thank you!
I gave up yoga after 3 months. I’m a 79-year-old man with stability and flexibility problems. With the aid of the 3 sticks I’m confident I’ll be able to do Stick Mobility exercises to solve the problems.
I have been following your very clear videos about how to use the sticks. I am enjoying the upper body stretch which helps to center me for all other activities.
I started using mobility sticks a little over a month ago and my balance, flexibility, and conditioning have improved already. It is such a simple concept, but has an amazing impact on your well-being.
Stick Mobility has been my secret to keeping my body “golf” ready and has helped keep my distance as I get older. The new golf feels for power is such a game changer, you feel what a powerful swing is through the sticks and body. Then you get exercises to help get in those positions. It’s such a complete package to add to your fitness routine for golf! Highly recommend it! On top of that all the sources on YouTube for mobility work will make you feel so good ! It’s addicting
Been physically active my whole life. After a hip replacement at 61 my iliopsoas became an issue. Physical therapy wasnt helping. I wasnt able to workout in the gym because my hip flexor was that weak.
I saw a Stick Mobility video and instantly felt this was going to rehab me in a way that I had full control with the intensity and duration. It actually is helping to release bands in my back that held my QL hostage lol. The balance I am gaining throughout my body is addressing old issues and correcting them. I havent been in the gym for 2 years and now I am sure I will be back and stronger than before.
I hope others will take a chance and know that no matter what age and skill you can become more agile, balanced and strong!
I’m 63 years old and started working out 5 months ago. My trainer introduced me to Stick Mobility and the ways it can be used to open joints, help in recovery after heavy work out days, etc. Just today, I started watching the stick mobility videos and realized how much I could use these at home on my own. I ordered three more this afternoon to be able to incorporate more of the routines.
My body has begun to change dramatically for the better. I’m amazed at the progress I’ve made and the sticks have been an integral part of the entire routine.
I would recommend them to anyone looking to overcome the aches and creaks that come with aging.
Thanks for a great product and for the quality videos and easy to follow routines that are helping transform my life.
Sugar Land, TX
Wow! Working with the Stick Mobility sticks and videos have given me more flexibility, mobility and strength than any other stretching program I have tried in the past.
I use my stick mobility to stretch and warm up before and after every workout.
I use them (with the stick mobility golf training course) prior to every golf outing.
I use them when I wake up to get the body loose and active. Love them.
I purchased these for mobility sessions with the workouts programmed by the guys at Mind pump.
I had a tender shoulder from an old football injury that would nag from time to time. But, the workouts with the mobility stick did the trick.
This should be a weekly part of your workout.
In fact, I am heading out to use them right now.
A side note.. yes you can use a piece of PVC pipe and steal their workouts, but I will say the flex of the sticks add to the stretch. So, do yourself and your muscles a favor and get a set. You mobility is there to release
Get them, you won't regret it.
I was doubtful about how much these could help me to begin with. I have seen their adds on Instagram frequently. It was not until I saw a trainer who put me through a 15 min workout using the sticks that I saw the light. Excellent for range of motion as well as general strengthening.
Incorporating Stick Mobility routines has not only helped me to work out some long term imbalances and resulting tightness from long distance trail running, but made me a better athlete. Flexibility and strength gains are noticeable in just the first two months. And it just feels goood!
These things are an absolute game changer in a great positive way. For life, for sport, I call it my fountain of youth.
I am 52, played sports and enjoyed my life to the fullest. I now play golf and tennis in the summer, snowboard in the winter. I have had four knee and shoulder surgeries, have a deteriorating disc in my neck, have had three compression fractures in my back. There is nothing like what these sticks can do for your body. I challenge you to use these things. They are allowing me to stretch and strengthen parts of my body that energize my knees, shoulders, neck ....parts that have plagued me increasingly for years.
I HIGHLY recommend the mobility stick 3 stick bundle. Email me for any more info if you want, but they also provide countless videos on how to use them.
Strength training, balance, hand-eye co-ordination, proprioception...STICK MOBILITY covers it all. As an older woman, stability and the sense of safety using the sticks is important to me. I find I am more willing to challenge myself. This is a whole body workout that doesn’t stress joints, and incorporates a great stretching routine.