4-5ft Training Sticks
Used for ground-based & kneeling exercises, including upper body, hip stretches, some rotational drills and lower body stretches
6-7ft Training Sticks
Used to work both sides of the body. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your coordination and help strengthen and balance the body.
Standard or Heavy Duty Sticks?
Heavy Duty Training Sticks are only recommended for users who are over 250 lbs or are exceptionally strong.
The majority of our users, including pro athletes, prefer and use the Standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.
The Heavy Duty Training Sticks are 25% thicker and offer considerably more resistance than the Standard Training Sticks.
The Online Introductory Workshop features step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination.
During this hands-on training course co-founders, Dennis Dunphy and Neal Valera take you through a range of exercises from our three phases of joint mobilization, strength training drills, and active stretching techniques. You'll also be guided through various structured workouts to integrate into your own full-body training program. This video workshop provides a detailed introduction to Stick Mobility and bridges the gap between our free videos on our YouTube Channel and the in-depth Online Certification Course or our two-day in-person Certification Course. This workshop includes 50 videos and is suitable for beginners, fitness enthusiasts, Personal Trainers, Sports Performance Coaches, Medical Staff, and those wanting to learn more about the Stick Mobility Training Program but are not ready to commit to the full Certification Course. For existing Stick Mobility Coaches this course acts as a framework to learn and then teach their own in-person workshops at their facilities to help build their Stick Mobility business.
COURSE PRICE INCLUDES
- 4-Hours of instructional video training to learn at your own pace. (In English).
- Downloadable Support Document as PDF File (In English).
- You’ll need a 3-Stick Bundle to use for the course exercises.
- Computer, tablet, or internet-enabled mobile phone with enough bandwidth to stream videos required.
- Note: This workshop does not earn CEU's.