Stick Mobility Training Stick - Stretching Tool for Mobility & Flexibility
Flexible Training Sticks to improve mobility, reduce stiffness, and speed up recovery.
- Increase flexibility and range of motion
- Improve posture and joint alignment
- Support strength and balance work
- Recover faster between workouts
Thinking about the Training Stick bundle?
Ready for the full system? The Training Stick Bundle includes two Long Training Sticks and one Short Training Stick so you can follow the complete Stick Mobility training method.
Free Shipping on Orders over $240
Stick Mobility Training Sticks are flexible, grip-secure training tools designed to help you move better, warm up smarter, and recover faster. Use them to increase range of motion, improve body awareness, and build strength in end ranges so your mobility actually sticks.
Not sure which length is right?
Jump to “Find which Training Stick setup is right for you” below to compare Short vs Long vs the Bundle in one place.
1 Training Stick – Crafted for durability, flexibility, and effective training.
Comprehensive Digital User Guide – Scan the QR Code on the Training Sticks to access your step-by-step instructions to help you get started and maximize your results.
Exclusive Access to Hundreds of Online Videos – Explore a wide range of exercises, tips, and routines designed to support every stage of your mobility journey. CLICK HERE TO WATCH NOW
Stick Mobility Training Sticks come with a 12-month Limited Warranty against manufacturer defects for sticks purchased from stickmobility.com from the date of purchase. We will replace any Training Stick found to contain a manufacturer defect after inspection and will cover replacement shipping charges.
WARRANTY EXCLUSIONS
Training Sticks that have been modified in any way are not eligible for warranty.
Training Sticks that have been damaged or broken due to over-bending, misuse or neglect are not eligible for warranty.
Please refer to our Training Stick Care Guidelines on our Help Page for proper usage and storage instructions.
No warranty on apparel, posters or digital content.
Find which Training Stick setup is right for you
| Short Training Stick 56" | Long Training Stick 76" | Training Stick Bundle 2 Long + 1 Short | |
|---|---|---|---|
| Recommended | Add-on / space-saving | Best single Training Stick | Best overall system |
| Best for | Tight spaces, travel, or adding to Training Sticks you already own. | Buying your first Training Stick and wanting maximum versatility. | Getting the complete Stick Mobility system used by trainers and therapists. |
| What you get | One Short Training Stick (56 inches). | One Long Training Stick (76 inches). | Two Long Training Sticks (76 inches) and one Short Training Stick (56 inches). |
| Exercises unlocked | Great for basic mobility, posture, and quick movement routines. | Unlocks a much wider range of Training Stick exercises, especially for strength and balance. | Unlocks the full Stick Mobility system, including drills that use all three Training Sticks together. |
| Space needed | Works in smaller rooms and tight spaces. | Works in most living rooms, garages, or studios. | Ideal for home gyms and dedicated training spaces. |
| Ideal if… | You already own a Long Training Stick or have very limited space. | You want to start with one Training Stick and experience most of the system. | You’re ready to commit and want the best long-term value and versatility. |
| Not ideal if… | It’s your first and only Training Stick and you want maximum variety. | You know you’ll end up buying the full bundle soon. | You’re just testing Stick Mobility and aren’t yet ready for the complete setup. |
Short Training Stick (56")
Recommended: Add-on / space-saving.
Best for: Tight spaces, travel, or adding to Training Sticks you already own.
What you get: One Short Training Stick (56 inches).
Exercises unlocked: Great for basic mobility, posture, and quick movement routines.
Space needed: Works in smaller rooms and tight spaces.
Choose Short if you already own a Long Training Stick or have very limited space.
Long Training Stick (76")
Recommended: Best single Training Stick.
Best for: Buying your first Training Stick and wanting maximum versatility.
What you get: One Long Training Stick (76 inches).
Exercises unlocked: Unlocks a much wider range of Training Stick exercises, especially for strength and balance.
Space needed: Works in most living rooms, garages, or studios.
Choose Long if you want to start with one Training Stick and experience most of the Stick Mobility system.
Training Stick Bundle (2 Long + 1 Short)
Recommended: Best overall system.
Best for: Getting the complete Stick Mobility system used by trainers and therapists.
What you get: Two Long Training Sticks (76 inches) and one Short Training Stick (56 inches).
Exercises unlocked: Unlocks the full Stick Mobility system, including drills that use all three Training Sticks together.
Space needed: Ideal for home gyms and dedicated training spaces.
Choose the Bundle if you’re ready to commit and want the best long-term value and versatility.
FAQ
If you’re buying one Training Stick, start with the Long (76"). It gives you more leverage, more support, and the widest range of exercise options. Choose the Short (56") if space is limited, you travel often, or you’re adding to Training Sticks you already own.
Training Sticks are engineered to flex under tension and return, giving you resistance and feedback while you move. They’re also built for repeated use with secure grips. Improvised options can work for basic positioning, but they aren’t designed for consistent loaded mobility training.
The flexibility of our Training Sticks allows for more opportunities to incorporate strength training into the mix. It helps you to stretch deeper and create greater leverage in your movements. The bottom line is that our Training Sticks are more dependable than PVC pipe and more versatile than wooden dowels and broomsticks. Unlike PVC or wooden dowels, our Training Sticks are made to bend, allowing you to get the most of your stretching and training.
Do not underestimate the value of a quality grip. Our Training Sticks are designed with non-slip silicone grips that not only feel good on the hands, but also act as an anchor to the ground, ceiling, or wall to provide stability and balance when performing exercises.
To learn more about why our Training Sticks are not just PVC, please read our blog HERE.
Our training system is based on the use of 3 Training Sticks (2 Long and 1 Short Training Sticks).
The Training Stick Bundle gives you the full Stick Mobility system, so you can follow all of our programs and experience the complete range of mobility, strength, and balance exercises.
The Long Training Stick is designed to be bent and flexed for more advanced stretching and strength-based exercises to develop joints to help you feel and perform your best. If you have low flexibility or poor balance the Long Training Stick provides more modifications than the Short Training Stick to help you restore your flexibility.
The Short Training Stick is great for quick, daily movement and travel, but more limited than a Long Training Stick. The Short Training Stick will help you increase flexibility, improve posture, reduce soreness, and recover quicker. It is ideal if you are wanting to get started or expand your collection and complete your full bundle.
No. Most beginners use the Training Stick for leverage and support first, with light tension. You’ll start with easier positions and build gradually as your mobility and control improves.
Short Training Stick: 4 foot 8 inches (56 inches)
Long Training Stick: 6 foot 4 inches (76 inches)
Yes. In professional settings the same tool gets used all day by different people at different intensities. A purpose-built Training Stick is a more reliable option when consistency, durability, and client confidence matter.
The Training Stick is designed to flex under normal training use. Like any tool, forcing extreme bends or misuse can cause damage. If anything arrives damaged or seems off, contact support and we’ll help troubleshoot quickly.
Return Window: 30 days from delivery.
Who Covers Return Shipping: You, the customer (cost deducted from refund), unless you purchased the free returns add-on at checkout.
Non-Refundable Items: Digital content, apparel, gift cards, discounted/final sale items (if applicable), original shipping costs (including taxes, duties, and VAT).
Refund Timeframe: Processed within 8 days after we receive your return.
International Orders: For orders placed through the Stick Mobility US site but shipped internationally, the same 30-day satisfaction guarantee applies.
For more information on our return and exchange policy, please follow the link HERE
You use to have allot more sizes, can we ever get something a little bit larger than 76" my taller groups of men and women need more like 80 to 84" sticks.
I injured my back a year ago. I began doing Yoga. Got more and more into stretching. Then I started seeing adds for STICK MOBILITY. Did some online research decided to try a 6’ stick. Instant FAN and now I will be a LIFELONG USER! As we get older not only is MOVEMENT essential in your daily routine STRETCHING has AMAZING long term benefits! If you haven’t yet, DO YOUR BODY A FAVOR~ INVEST IN THIS LIFE CHANGING TECHNOLOGY 🎯🎯🎯🎯💯🙏🏽👊🏽💪🏽🎁
I appreciate the effort that has been put into Stick Mobility products, from the quality of the sticks, to the well thought out and developed science behind the method, and the amount of free high quality training and starter videos provided by the founders and other specialist. I'm already personally experiencing the benefits, and my patients as well.
Same
Great for stretching
It’s just as advertised. It supports me in stretching.
Doing Yoga, along with all kinds of stretching since 1988, this new concept of assisted pulling and pushing while stretching, is a game changer in many ways. Absolutely an added tool to my routines on a daily basis. I am a person which gyms it 3 times per week for 90-120 minutes per sesión, along with bike rides 3 times per week, about 45-70 miles per week.
Keep honing your methods and thank you
Stick Mobility has been an incredible addition to my training toolbox. As a coach, I’ve seen real improvements in mobility, stability, strength, and body awareness—for both myself and my clients. It’s versatile, effective, and bridges the gap between flexibility, strength, and movement quality.
Highly recommend!
We were introduced to Stick Mobility in La Punta Peurto Escondido Mexico and it has become a staple in our workout repetoie along with Pilates and Yoga. We use the online classes which are great. We only have one set of sticks at the moment as getting them sent to Canada effectivly doubles the price. We like to work out together and do single stick classes. It would be helpful if the online classes were organized or searchable for single stick options. We also are 6’4” tall and were introduced to the longer sticks 84”which are no longer manufactured and as such we need to modify the exercises or use props to get the same effects as shorter people. The short stick for tall people is not useful as the span of my arms way longer so you should not buy it. Overall we like the effect of Stick Mobility Training.
Definitely made a difference in my mobility. Wish I would’ve gotten the bundle. Would be nice to have the short stick for shoulders and have a second stick.
I am a physical therapist who works with a lot of athletes and the Stick Mobility training sticks have been a great tool especially for my rotational athletes (baseball, lacrosse, golf, etc). I have also used them for myself daily and have noticed huge improvements in my own back pain and mobility as well. I love them so much that I am an affiliate and recommend them to my athletes. Only negative feedback I’ve gotten from people is the cost (I’ve had several people that really like using them in PT but don’t want to spend that much for their own). I think if you use them regularly they are well worth it!
Stick Mobility Training Sticks
Great
Awesome
The models in the pictures should be very short persons, or the sticks are longer than actual ones. Super hard to bend the bar.
I read in one of the comments/reviews that the individual had a PDF sent to them with all of the stretches. Would it be possible to get that sent to me, as well? That would be beneficial.
Having the sticks are wonderful. However, using them is something else. Since working with a trainer I have earned a great deal about their use, and how to improve mobility flexibility and balance. Urge folks to work with a trainer. The videos are nice, but not as useful/helfpful as a trainer let session.
Really versatile tool for my gym, use it daily.
Great product!
Great product!
Its amazing
Great quality and support materials!
Its great All they say
I am all in for this product and the potential, however, it is a long deep dive to get a good structure for a new class. Everything is piece meal of different body parts, diff stretches and levels but nothing that presents a flow for an entire class. Super frustrating
Despite a bad back (degenerative arthritis at L4 L5) I am an avid golfer. This year, while working with a golf professional, he put me on the long stick and taught me a few different exercises to help keep me flexible in order to play golf. That has been a game changer for me. And if I do it just before I go out to golf, I’m able to swing freely and without pain.
Nice product but nowhere near worth the cost, especially with the massive additional tariff charges, which nearly doubled the total cost of the product. Too bad because I've been excited about this product for some years now and finally pulled the trigger. Turned out to be the wrong decision.
Massive regrets because I ordered 2 more sets as gifts for my family, plus storage bags, before getting hit with the hidden bill from the shipping company. Add an extra $1000 to the total cost of the product. Should have purchased a couple $10 broom sticks from the local hardware store.
I love my long stick. It has helped me achieve excellent mobility!
Love this item! I use it for Yoga, Strength and Conditioning and Balance practice!
Training Stick Bundle
I’ve been a fan of Stick Mobility for several years which is why when I decided to become a personal trainer one of the first things I did after going independent was buy enough sticks to share this training modality in a group fitness setting. I’ve gotten all good reviews so far.
The Training Sticks are designed to create leverage, stability, and body awareness, increasing your range of motion while improving muscle activation.
QUALITY MATERIALS
The Stick Mobility Training Sticks are crafted from a unique PVC blend, purposefully engineered to provide both strength and flexibility in their construction. Training Sticks are waterproof, easy to clean, made in the USA and feature secure silicone grips.
FLEXIBLE DESIGN
The Training Stick is the first flexible exercise tool to serve as instrumental aid for enhancing range of motion, stimulating muscle activation, improving coordination, and developing body awareness, establishing a robust basis for improved movement capabilities.
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