Products
Use with your Training Sticks or add resistance to other exercises.
A complete system to enhance flexibility, strength, and movement, featuringTraining Sticks,Resistance Bands, and the versatile TriSlider™. Designed for all fitness levels, it empowers you to improve mobility, boost recovery, and move with confidence anywhere.
The Beginning Flexibility Bundle is your all-in-one solution to improving mobility, flexibility, and strength. It includes the Short Training Stick, Resistance Bandsin three resistance levels, and theTriSlider™ for core and balance training, creating a comprehensive system for beginners to enhance movement and recovery.
The Education Bundle provides the essential tools and knowledge to enhance your mobility, including two Long Training Sticks, one Short Training Stick, and theLevel 1 Online Course. Gain 14 hours of instructional videos, a coaching manual, and lifetime access to training content to become a certified Stick Mobility Coach and elevate your training and recovery.
Enhance sit-ups, planks, balancing, and more!
Gift someone the joy of choosing exactly what they want with our digital gift card.
A course designed to give your body an instant experience of what a "good" golf swing feels like.
The Golf Bundle is a comprehensive training package that enhances your game through mobility, strength, and technique. It includes theTwo Long + One Short Training Stick,Golf "Feels" for Power Video Training, andGolf Mobility Online Video Training, all designed to improve flexibility, posture, power, speed, and consistency on the course.
Get a better swing, a longer drive, and reduce injuries.
This program earned the Golf Digest Editor's Choice Award in 2019 and 2020.
Introducing a Level 1 Hybrid Course combining online learning with a 1-day in-person training workshop.
The Level 2 Certification is aimed at advancing and refining your skills and problem-solving as a Stick Mobility practitioner by diving deeper into the principles established in Level 1.
This course provides a deep exploration of the underlying reasoning behind each movement, allowing participants to grasp its purpose and the benefits of Stick Mobility training.
Designed for fitness professionals, this immersive workshop teaches you how to lead engaging group classes, cue follow-along flows, and adapt sessions for all fitness levels.
The Intermediate Flexibility Bundle is your all-in-one solution to improving mobility, flexibility, and strength. It includes theLong Training Stick, Resistance Bandsin three resistance levels, and theTriSlider™for core and balance training, creating a comprehensive system for beginners to enhance movement and recovery.
Step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination
The Level 2 Certification is aimed at advancing and refining your skills and problem-solving as a Stick Mobility practitioner by diving deeper into the principles established in Level 1.
This course provides a deep exploration of the underlying reasoning behind each movement, allowing participants to grasp its purpose and the benefits of Stick Mobility training.
Designed for fitness professionals, this immersive workshop teaches you how to lead engaging group classes, cue follow-along flows, and adapt sessions for all fitness levels.
Features step-by-step instructional videos to learn our methods of increasing flexibility, strength and coordination.
A 4 week guide to better posture designed to help you stand taller, move better, and feel more confident.
The Racquet Sports Bundle combines Two Long Training Sticks, One Short Training Stick, and a 9-week Racquet Sports Optimizer Program to enhance mobility, strength, and recovery. Designed for all levels, it helps you play stronger, stay injury-free, and enjoy racquet sports for years to come.
This 9-week, self-guided training program to help you improve mobility, range of motion, coordination, and flexibility so that you can decrease your risk of injury and play the sport you love.