Products
Use with your Training Sticks or add resistance to other exercises.
Boost your fitness routine with the Accessories Bundle, featuring versatile tools to enhance strength, mobility, and core stability. This all-in-one bundle includes a durable carry bag, TriSlider™, Torsion Strap, resistance bands, and a burst-resistant exercise ball, perfect for home or gym workouts.
The ultimate toolkit for enhancing fitness and mobility, featuring Training Sticks, the Essentials Course, and versatile tools like the Carry Bag, Torsion Strap, TriSlider™, Resistance Bands, and Exercise Ball
A complete system to enhance flexibility, strength, and movement, featuring Training Sticks, Resistance Bands, and the versatile TriSlider™
The Beginning Flexibility Bundle is your all-in-one solution to improving mobility, flexibility, and strength. It includes the Short Training Stick, Resistance Bands in three resistance levels, and the TriSlider™ for core and balance training, creating a comprehensive system for beginners to enhance movement and recovery.
The Education Bundle provides the essential tools and knowledge to enhance your mobility, including two Long Training Sticks, one Short Training Stick, and the Level 1 Online Course. Gain 14 hours of instructional videos, a coaching manual, and lifetime access to training content to become a certified Stick Mobility Coach and elevate your training and recovery.
Enhance sit-ups, planks, balancing, and more!
The Facility Performance Package is a comprehensive training bundle with tools to enhance mobility, strength, and recovery. It includes Training Sticks, Torsion Straps, TriSliders, and a Carry Bag, making it perfect for athletes, coaches, and fitness enthusiasts
A course designed to give your body an instant experience of what a "good" golf swing feels like.
The Golf Bundle is a comprehensive training package that enhances your game through mobility, strength, and technique. It includes the Two Long + One Short Training Stick, Golf "Feels" for Power Video Training, and Golf Mobility Online Video Training, all designed to improve flexibility, posture, power, speed, and consistency on the course.
Get a better swing, a longer drive, and reduce injuries.
This program earned the Golf Digest Editor's Choice Award in 2019 and 2020.
Advance and refine your skills and problem solving as a Stick Mobility practitioner
A comprehensive 4-hour program designed to equip health and fitness professionals with a strong understanding of Stick Mobility
The Intermediate Flexibility Bundle is your all-in-one solution to improving mobility, flexibility, and strength. It includes the Long Training Stick, Resistance Bands in three resistance levels, and the TriSlider™ for core and balance training, creating a comprehensive system for beginners to enhance movement and recovery.
Step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination
This course is aimed at advancing and refining your skills and problem solving as a Stick Mobility practitioner beyond Level 1
A comprehensive self-paced program designed to equip health and fitness enthusiasts, as well as professionals, with a strong understanding of Stick Mobility
Features step-by-step instructional videos to learn our methods of increasing flexibility, strength and coordination.
The Racquet Sports Bundle combines Two Long Training Sticks, One Short Training Stick, and a 9-week Racquet Sports Optimizer Program to enhance mobility, strength, and recovery. Designed for all levels, it helps you play stronger, stay injury-free, and enjoy racquet sports for years to come.
Accelerate your abilities, serve more aces, feel stronger, and reduce injuries.
The Run Bundle pairs Stick Mobility Training Sticks with the Run Injury Free Video Program to improve mobility, strength, and running efficiency. Designed for all fitness levels, it helps prevent injuries, enhance performance, and support recovery with expert-led exercises and drills.
This runner-specific program feature's exercises to improve your balance and stability to help you run more efficiently and reduce injuries.